The Nike+ Human Race is on August 31, which I believe replaced the ever so popular One Hit Remix. Sure, the One Hit Remix was fun, but the acts were all “one hit wonders” or performers who are out of the scene. This time around, Nike went all out and booked some talented acts. It’s going to happen all across the world in cities such as Austin, Chicago, New York, London, Paris, and much much more. Every city will have a different performer. Here in LA, we’ll have Kanye West, partying it up for all the finishers in this worldwide 10k event. I’m now officially signed up. It’s only $35, so hurry and sign up before it’s sold out!
San Jose Here I Come!
Call it marathon withdrawals, but I still have the itch to do another race! What did I do? I signed up for the San Jose Rock ‘n’ Roll Half Marathon! Elite Racing had a $15 off coupon, so I just had to jump on it. I mean, after a 26.2 run, what’s 13.1? I think of it as another training day. It’s just another Sunday, or is it? By the time of the race, I won’t have a TNT training plan, but I do have the knowledge of setting something up very similar to it. I just have to be determined and focused. I know that if I do drop off in training, or some kind of cardiovascular training, my risk to injury is increased. I plan to do other small races until the event, so hopefully the San Jose Half won’t be a problem.
Top 10 Pub Crawl Mistakes
It’s finally here. Pub Crawl is in a few hours.
Remember, if this is your first Pub Crawl, whether you’re an alcoholic or a lightweight, you should focus on completing the event and not on your speed. For many of you, this will be an incredible personal milestone. Repeat with me now:
1. Not resting the day before.
I’ve already broken this rule, staying up late to do this, but we hope you got some rest. Get your mind off the pub crawl. We know you’re nervous about the big event because there’s so much alcohol. You’ve been training all year. You got this!
2. Eating too much the night before.
Don’t overload on pasta! You don’t want to be in the restroom during the pub crawl. The party may move to another bar while you’re in there!
3. Trying new equipment/food/drink on race day.
Nothing worse than finding that the new beer you’re trying gives you gas, that new shot gives you a migrane, those new jeans chafe, or that new drink makes you sick to your stomach.
4. Going out too fast.
The #1 biggest mistake. Don’t let the adrenaline take over. If you take too much alcohol early on, it can take a long time to recover. No sense getting to bar 2 really fast then struggling for another 2.
5. Not taking your walk breaks early.
If you trained with walk breaks, take them from the start and regularly. You’re going to be excited, so use your mental discipline. Walk around the bar, and meet people!
6. Drinking too much/too little.
Drink as much as you can in an hour. JUST KIDDING. You know your limits. We want to see you at the end. Fill up at the bar and keep tabs on how much you’re drinking.
7. Not maintaining proper form.
Don’t slump over when you’re drunk. Don’t pass out, or else we’ll pose behind you and take pictures.
8. Getting down on yourself if you start to hurt.
You will hurt at some point. Expect it, and know you’ve put the time in to get through it. It’s ok to admit that you’re weak sauce.
9. NOT Drinking with a stranger.
We encourage that you meet new people! There will be a lot of people at the event you don’t know. Feel free to introduce yourself. There is at MOST 3 degrees of separation of the people there. We’ve invited nothing but wonderful people.
10. Forgetting to enjoy the day!
Have fun! Remember why you’re here! To have fun!
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Pub Crawl Details
1:00 – 2:00 pm Hooters (Half off on all appetizers. $3.99 domestic beer)
2:00 – 3:30 pm Ye Olde King’s Head (Happy Hour rates including $2.50 beers, price varying by beer, $5 margaritas and discounted pub snacks.)
3:00 – 4:30 pm Yankee Doodle’s ($1 off on beer, plus they’re hosting us downstairs in their special party room with dance floor and pooltables. People who want to play pool must pay for their own game,though.)
4:30 – 5:30 Barney’s Beanery ($1 tacos – beef, chicken or veggie – $9 Blue Moon and Coors Light pitchers or $3.50 per glass, $17 for 15 wings and a pitcher of beer. They will reserve the whole downstairs area for us.)
Almost Go Time!
I can’t believe that the season is almost over. Four months have past on my third consecutive season with the team, and I’ve loved every minute of it! I’m actually pretty sad to see this season end, but VERY EXCITED for this weekend. I’m almost done packing, and my marathon checklist is almost complete. The remaining pieces will be bought at the Health Expo, which is only just gu, and maybe some running sunglasses.
At the beginning of this week, I was a little nervous, but not anymore. I was overthinking and overanalyzing what kind of strategies I should take, when I should drink my water, when I should take my Gu, what’s a good pace, etc., but you know what? I shouldn’t change anything from my normal training routine last minute. I trust my coaches, and I’m going to stick with whatever I did. I’m just anxious just as I was my first marathon. I already know what to expect, but this time some of my closest friends will be there at the starting line with me, and it’s awesome. I really want to see them complete their first marathon, to really understand why I’ve been coming back for more TNT.
Never Gonna Give You Up
Tonight was Karina’s Mentor Group’s fundraiser event at the Santa Monica Bar & Grille, in yes you guessed it, Santa Monica. They are usually closed on Mondays but with some TNT pulling some strings, they opened it up for us. It was Karaoke Night, and it was so fun! From songs by The Killers, to 80s Rock, to Pop, all the performances were amazing, and the crowd getting into all the performances made it that much better! Whenever our team gets together for social events, there’s never a dull moment!
Getting to Fourth Base
I know what you’re thinking. It’s not what you think. One of our teammates, Javier, and Marie from TNT Tri Team planned a really fun event in Santa Monica, along Main Street. The Pub Crawl. It was at 2pm – 6pm (yeah, I know, a little too early to go drinking, but hey, it’s for a good cause). The plan was to hit up 4 bars, 1)Waterfront cafe, 2) O’Briens, 3) World Cafe, and 4) Finn McCool’s. Since I had a pretty crazy Friday (not going to get into that), I didn’t make it out to the event until the end of bar #3. People referred to each bar stop a base, so I started at third base. What people told me from the bar #2 and #3, people didn’t get crazy until bar #4. People had negative splits (marathon jargon, where people do better in the second half of the run) in their drinking. Great turnout though at about 70 people. At $20 donation each, this seemed to be a great fundraiser to have. Mental note to self: Throw an event like this next time.