No, not fitness clubs… dance clubs.
Last night, I got a few hours of dancing (ouch, my thighs are sore) at the JLounge in Downtown L.A.. I would consider this part of my cross-training program. Kenn Kihiu seems to think so. According to this Calories Burned Calcultor, I burned approximately 925 calories @ 2 hours of dancing, give or take.
Ok, if you know me, all that dancing, especially at a club, cannot be done without the help of alcohol, which pretty much cancels out all the cardio I did. It is, though, better than drinking alcohol and just standing there.