Prior to joining TNT last year I had no idea what was a carb gel. Two of the more popular carb gels are the Powerbar Gel or the GU Energy Gel. What I mentioned in my last post was that the GU saved my run. Reason being is that we burn so much carbs and electrolytes while running that we need to replenish very quickly, especially during endurance training. According to the GU website, these are the instructions:
Follow these three simple steps to maximize your athletic performance:
1. Top off your energy stores by taking one packet of GU 15 minutes before exercise, preferably on an empty stomach for fastest absorption.2. For sustained energy consume one packet of GU every 35-45 minutes during exercise, washing it down with a few mouthfuls of water or GU2O hydration drink to speed absorption.
3. Speed recovery and reduce post-exercise fatigue by eating one packet of GU within 30 minutes of finishing your workout. This takes advantage of the post-exercise time window when your body replenishes lost glycogen most efficiently.
So, for a long run, or a marathon, I would be consuming maybe 5 or 6 packs a run. It’s very important to try these out BEFORE your marathon if you plan on running one because some people on my team get stomach aches or feel too heavy after taking one. Sometimes, the favors are just plain nasty. My favorite is the caramel flavored Powerbar Gel, mainly because it’s consistent to what it should feel like, and taste like. I’ve tried many fruit flavors, and no, it’s not what you would expect! There are a few alternatives, I’ll gather some information and will post later.