Running Without Music Swim, Bike, RUN, Eat, Travel, Repeat...

My last real run on pavement was probably a month ago, and I was afraid that I’ll struggle going back to the old TNT training route along the Santa Monica and Venice boardwalk. Surprisingly, I survived the run with no problems! We kept it at a very easy conversational pace (which we should), and did 5:1 intervals. It brought back some memories passing by the small Venice shops, the homeless guys smoking out marijuana, and the smell of food from the small mom n pop shops.