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	<title>Running Without Music &#187; videos</title>
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	<link>http://runningwithoutmusic.com</link>
	<description></description>
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		<item>
		<title>52 in 52</title>
		<link>http://runningwithoutmusic.com/2009/01/26/52-in-52/</link>
		<comments>http://runningwithoutmusic.com/2009/01/26/52-in-52/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 03:43:44 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[stories]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=435</guid>
		<description><![CDATA[Amazing! Dane Rauschenberg (www.fiddy2.org) finished 52 marathons in 52 weeks back in 2006. This video tells you why he did it, and how. You know what else is crazy? He still managed to NOT take any time off, and still worked a full time job averaging at 50 hours a week! This goes to show [...]]]></description>
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<p>Amazing! Dane Rauschenberg (<a href="http://www.fiddy2.org" target="_blank">www.fiddy2.org</a>) finished 52 marathons in 52 weeks back in 2006. This video tells you why he did it, and how. You know what else is crazy? He still managed to NOT take any time off, and still worked a full time job averaging at 50 hours a week! This goes to show that anything is possible!</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>TNT Cycling Video</title>
		<link>http://runningwithoutmusic.com/2009/01/24/tnt-cycling-video/</link>
		<comments>http://runningwithoutmusic.com/2009/01/24/tnt-cycling-video/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 17:25:40 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=429</guid>
		<description><![CDATA[Even though this is about the TNT cycle team, we are all part of the same Team (In Training) supporting the same cause. This video is so powerful, showing video of the camaraderie of cyclists, and images of the children affected by the disease. It&#8217;s very heartfelt, and the song is &#8220;Star&#8221; by Zoo Story. [...]]]></description>
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<p>Even though this is about the TNT cycle team, we are all part of the same Team (In Training) supporting the same cause. This video is so powerful, showing video of the camaraderie of cyclists, and images of the children affected by the disease. It&#8217;s very heartfelt, and the song is &#8220;Star&#8221; by Zoo Story. It&#8217;s a great video to keep looking back at for motivation, reminding of us all why we do the things we do.  </p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>TNT in the Washington DC News</title>
		<link>http://runningwithoutmusic.com/2008/12/09/tnt-in-the-washington-dc-news/</link>
		<comments>http://runningwithoutmusic.com/2008/12/09/tnt-in-the-washington-dc-news/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 09:38:00 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=391</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object classid='clsid:d27cdb6e-ae6d-11cf-96b8-444553540000' codebase='http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0' width='320' height='305' id='embeddedplayer'><param name='movie' value='http://gannett.a.mms.mavenapps.net/mms/rt/1/site/gannett-wusa-3312-pub01-live/current/articleplayer/singleclip/client/embedded/embedded.swf'/><param name='allowFullScreen' value='true'/><param name='allowScriptAccess' value='always'/><param name='scale' value='noscale'/><param name='salign' value='LT'/><param name='bgcolor' value='#000000'/><param name='wmode' value='window'/><param name='FlashVars' value='playerId=articleplayer&#038;referralObject=952532337&#038;referralPlaylistId=playlist&#038;adServerBasePath=http://gcirm.gannett-tv.gcion.com/RealMedia/ads/adstream_sx.ads&#038;adPositionId=x25&#038;adSiteId=video.wusatv9.com/news&#038;gpaperCode=gntbcstwusa&#038;marketName=Washington, DC&#038;division=broadcast&#038;pageContentCategory=articleplayer&#038;pageContentSubcategory=articleplayer'/><embed type='application/x-shockwave-flash' src='http://gannett.a.mms.mavenapps.net/mms/rt/1/site/gannett-wusa-3312-pub01-live/current/articleplayer/singleclip/client/embedded/embedded.swf' id='embeddedplayer' pluginspage='http://www.macromedia.com/go/getflashplayer' menu='false' quality='high' play='false' name='articleplayer' height='305' width='320' allowFullScreen='true'  allowScriptAccess='always'  scale='noscale'  salign='LT'  bgcolor='#000000'  wmode='window'  flashvars='playerId=articleplayer&#038;referralObject=952532337&#038;referralPlaylistId=playlist&#038;adServerBasePath=http://gcirm.gannett-tv.gcion.com/RealMedia/ads/adstream_sx.ads&#038;adPositionId=x25&#038;adSiteId=video.wusatv9.com/news&#038;gpaperCode=gntbcstwusa&#038;marketName=Washington, DC&#038;division=broadcast&#038;pageContentCategory=articleplayer&#038;pageContentSubcategory=articleplayer'' /></object></p>
<p>Here&#8217;s a TNT news segment on &#8220;Living Well&#8221; on WUSA9 from Washington DC Team In Training. Good to see TNT get this kind of exposure.</p>
<p><a href="http://www.wusa9.com/rss/local_article.aspx?storyid=79211" target="_blank">Read the full article here.</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Creative</title>
		<link>http://runningwithoutmusic.com/2008/12/08/be-creative/</link>
		<comments>http://runningwithoutmusic.com/2008/12/08/be-creative/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 08:37:09 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[fundraising]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=343</guid>
		<description><![CDATA[Just when you thought there&#8217;s no other options, there is always another option. Some of you may feel this at the end of your fundraising efforts, but look outside the box sometimes &#8211; ask alumni, go to forums, Facebook groups, MySpace groups, or just Google it.]]></description>
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<p>Just when you thought there&#8217;s no other options, there is always another option. Some of you may feel this at the end of your fundraising efforts, but look outside the box sometimes &#8211; ask alumni, go to forums, Facebook groups, MySpace groups, or just Google it. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Progression of Challenges</title>
		<link>http://runningwithoutmusic.com/2008/12/07/progression-of-challenges/</link>
		<comments>http://runningwithoutmusic.com/2008/12/07/progression-of-challenges/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 20:15:36 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[experiences]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=308</guid>
		<description><![CDATA[My first EVER athletic event was a 5k WALK for diabetes. I didn&#8217;t think anything of it back then, but seriously, I had a hard time doing that. A few years ago, my friend got me to run around the block a few times with her, and it was hell! It was probably only a [...]]]></description>
			<content:encoded><![CDATA[<p>My first EVER athletic event was a 5k WALK for diabetes. I didn&#8217;t think anything of it back then, but seriously, I had a hard time doing that. A few years ago, my friend got me to run around the block a few times with her, and it was hell! It was probably only a mile. Seeing how poorly I ran, I decided to sign up for the Nike Run Hit Remix 5 Miler. The only training I did was on a treadmill. I finished that (with a very bad time), but I wanted something more. So I signed up for the Long Beach Half Marathon. I was semi-dedicated, still treadmill training. When I finished that, I thought to myself, if I could do a half, I could do a full! </p>
<p>That&#8217;s when I signed up for TNT and my life changed from there. I&#8217;m always setting new goals for myself. The first season was to FINISH. The second was to help others. The third was to break my PR (personoal record). I&#8217;ll be back one more year, but I&#8217;m contemplating on an even greater challenge for 2010, a triathlon. I don&#8217;t know how to swim, I haven&#8217;t rode a bike in YEARS. </p>
<p>I guess I understand why people do some of the more extreme endurance events, like the Ironman Triathlon, or the AIDS Life cycle from SF to LA, or even ultra marathons of 50 or 100 miles. They probably started off like me, and just accomplished each goal that they achieve. </p>
<p>Here&#8217;s a sport preview of a film called &#8220;<a href="http://www.negativesplit.net/indulge/Indulgence_Home.html" target="_blank">Indulgence</a>&#8220;, following the training of an ultra marathoner Anton (Tony) Krupicka. </p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/9SUZ5xB_Skk&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/9SUZ5xB_Skk&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run Rage</title>
		<link>http://runningwithoutmusic.com/2008/12/06/run-rage/</link>
		<comments>http://runningwithoutmusic.com/2008/12/06/run-rage/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 18:14:02 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[commercials]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=302</guid>
		<description><![CDATA[Forget Road Rage, do you ever get Run Rage? There&#8217;s a pretty funny Nike Commercial on just that.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/bG_UDYtNXUo&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bG_UDYtNXUo&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Forget Road Rage, do you ever get Run Rage? There&#8217;s a pretty funny Nike Commercial on just that.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Founders</title>
		<link>http://runningwithoutmusic.com/2008/12/05/ironman-founders/</link>
		<comments>http://runningwithoutmusic.com/2008/12/05/ironman-founders/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 15:13:45 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[ironman]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=310</guid>
		<description><![CDATA[2.4 mile swim. 112 mile bike. 26.2 mile run. WTF?? I have a few friends who are training for the Ironman next year, and I&#8217;ve always wondered how it all started. It all started because of one question between swimmers and runners, &#8220;Who are the best athletes?&#8221;. So John &#038; Judy Collins started with that [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/kCYCPaDXT90&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/kCYCPaDXT90&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>2.4 mile swim. 112 mile bike. 26.2 mile run. WTF??</p>
<p>I have a few friends who are training for the Ironman next year, and I&#8217;ve always wondered how it all started. It all started because of one question between swimmers and runners, &#8220;Who are the best athletes?&#8221;. So John &#038; Judy Collins started with that idea, and made it a success.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Gwen is Running</title>
		<link>http://runningwithoutmusic.com/2008/12/01/gwen-is-running/</link>
		<comments>http://runningwithoutmusic.com/2008/12/01/gwen-is-running/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 20:08:40 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[music videos]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=291</guid>
		<description><![CDATA[Ok, I did it again. &#8220;Running&#8221; by Gwen Stefani.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3-MNtN84NYk&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/3-MNtN84NYk&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Ok, I did it again. &#8220;Running&#8221; by Gwen Stefani. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pride &amp; Power</title>
		<link>http://runningwithoutmusic.com/2008/11/30/pride-power/</link>
		<comments>http://runningwithoutmusic.com/2008/11/30/pride-power/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 20:07:53 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[experiences]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=304</guid>
		<description><![CDATA[Remember the movie, Cool Runnings, about the Jamaican track runners who decided to do a bob sled team? I previously posted about motivation, and here&#8217;s a scene from the movie where they would look themselves in the mirror and get hyped up. Sometimes it takes just that to jump start your runs, especially at the [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/CWD72660pLg&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/CWD72660pLg&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Remember the movie, <strong>Cool Runnings</strong>, about the Jamaican track runners who decided to do a bob sled team? I previously posted about <a href="http://runningwithoutmusic.com/2008/11/26/motivational-signs/">motivation</a>, and here&#8217;s a scene from the movie where they would look themselves in the mirror and get hyped up. </p>
<p>Sometimes it takes just that to jump start your runs, especially at the big event. Maybe not as extreme as that, but that little voice in your head can do wonders.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Runnin&#8217;</title>
		<link>http://runningwithoutmusic.com/2008/11/28/runnin/</link>
		<comments>http://runningwithoutmusic.com/2008/11/28/runnin/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 03:56:07 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[music videos]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=289</guid>
		<description><![CDATA[I just had to. &#8220;Runnin&#8221; by The Pharcyde.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1hZKN4AZ63g&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/1hZKN4AZ63g&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>I just had to. &#8220;Runnin&#8221; by The Pharcyde.</p>
]]></content:encoded>
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