http://runningwithoutmusic.com Tue, 07 Feb 2012 21:10:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://runningwithoutmusic.com/2008/08/05/back-at-the-boardwalk/ http://runningwithoutmusic.com/2008/08/05/back-at-the-boardwalk/#comments Tue, 05 Aug 2008 20:36:00 +0000 Marvin Tabangay http://runningwithoutmusic.com/?p=121 My last real run on pavement was probably a month ago, and I was afraid that I’ll struggle going back to the old TNT training route along the Santa Monica and Venice boardwalk. Surprisingly, I survived the run with no problems! We kept it at a very easy conversational pace (which we should), and did 5:1 intervals. It brought back some memories passing by the small Venice shops, the homeless guys smoking out marijuana, and the smell of food from the small mom n pop shops.

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