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Posts tagged with: abs

6-Minute Abs

beerbelly.jpg Beer bellies are genetic. I don’t believe it, but I do believe that it does take a lot of exercising to work off the beer.

Tonight we continued our Strength & Conditioning Training (1 more to go), and it wasn’t easy. We did our usual training, working on basic stretches and our core. The toughest part was the ab training, 6-minute abs, where 2 minutes are crunches forward, 1 to the left, 1 to the right, then we end it with 2 minutes of bicycle crunches. By the end, my legs aren’t even moving anymore. It was like I was on a bicycle, but not peddling anymore – just gliding.