— Running Without Music

Whenever I sign up for a marathon, I look for the overall trip experience, not just the race. Yeah, of course I’ll train for it, but there’s more to it than a PR. I try to look at possible food & drink venues, what kind of excursions I could take, what kind of parties or concerts I may go to, or who I’d be hanging out with. Days before Vegas, I didn’t really have any plans except the race and afterparty.

I already knew what kind of weekend it will be when my friend Scott and I had a few beers at the airport while we waited for our flight. We even got called out by the stewardess in the plane when we tried to order water = “C’mon… it’s VEGAS!”. So we were peer pressured into another beer! Our friend Rachel already arrived in Vegas an hour before us so she saved us a spot in the taxi line. We were at the back of the line, took a pause to text/call her, let a few people go ahead of us, but once we started moving again, we were hassled by security for cutting in line! What the! We ignored her and proceeded to the line until we saw Rachel. We didn’t let that ruin our weekend!

We proceeded to the Expo at the Sands Convention Center, with 2 hours to spare until it closes. My friend Scott’s primary source of nutrition was taken by TSA, I think it were the EFS shots, so we did a few rounds to look for it, but no luck! He had to resort to some other Gu. Once we got back to Aria, our hotel, we immediately got ready for Tao, since there was a complimentary open bar for all race registrants! Yes, I know, not a recommended thing to do the night before a race, but hey, it’s VEGAS! We found something to eat real quick at the Venetian, got in line, then all of a sudden we were IN. I won’t go into details of the night, but we were out til 4:30AM. Yes, A.M.. Looking back, I’m glad we partied it up… it was such a fun night, I’ll trade that for a P.R. any day!

Woke up around 11:30… 7 hours of sleep. Still not bad! A little slow, but functional. Did my marathon rituals of getting ready for a race around noon, but this was all too weird since I’m using to doing this at 5 or 6am. We had to go eat, so we returned to the cafe that ended the party night for us. Got to the shuttle buses after lunch, and it looked like the driver took a few wrong turns, did a lot of backtracking, and we were ALMOST late to the start! We got there with 10 minutes before gun time, so we rushed to the gear drop off, and made it JUST in time!

As far as the course goes, I already knew I wasn’t going to like it just by looking at the race map. It went through some undesirable parts of Vegas, there were A LOT of quick 90 degree turns in a short distance, and the possible bottlenecks were pretty obvious that they were going to happen. The beginning was cool going through a part of the strip, then it literally went through the strip club and warehouse areas. I don’t remember much of the middle except that it was cold, with a bunch of spotlights lining up the streets (better than complete darkness because I didn’t have a headlamp). By the halfway point, I reached the tail end of the half marathoners. Not going to hate on how slow it was because I know exactly how it feels to start off in this sport. What I didn’t like was how the halfers were walking on the full marathon side of the course. A big part of it was the event planner’s fault because the only division were these small orange cones with an 8×11 paper pointing where runners should go. Of course, it was too small to even notice. At some parts, they had bikers splitting the course up, yelling at people to stay in their lanes. It was complete madness at one point. My pace went down to a crawl, I had to zig zag a bunch. I tried not to be rude and just went along my business and didn’t let it get to me.

By the end, like mile 21, I was about near my max. It was definitely mental from here on out. Luckily for me, my saviors, Holly & Marisela were there to the rescue! I was so happy to see them because I was seriously about to just walk because I was in so much pain. They kept me on my toes and I tried to pace them. Looking at my watch constantly, calculating if I’d make the 4:30 cutoff, I realized that there really wasn’t going to be a cutoff for the full because there’s thousands of half marathoners behind me on that same course! I was going to still try anyway. My pace was so slow at the end, but when I saw the finish line, I dug up everything inside of me to finish. Holly, Mari & I held hands and did a pseudo Flying-V through the chute. Unfortunately, I didn’t make the 4:30, but it ended up being 4:35, which was still pretty good considering the course setbacks. I was still happy though! Finishing with two of my favorite friends, a second place to my PR, I’ll take it!

My saviors:

The finish video:

A few days later, I got this in my email inbox, looks like Rock N Roll recognizes their fault.

“Though many of you who participated in the Zappos.com Rock ‘n’ Roll Las Vegas Marathon & ½ Marathon on Sunday night had a great race, there were many runners whose experience failed to meet expectations and we sincerely apologize. We’ve taken the past 48 hours to analyze, identify major problems and plan for future improvements. Congestion in the start area caused difficulties accessing the runner corrals in a timely fashion, which led to overcrowding on the course, through the finish line and inside the gear check area.”

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We all know swim drills are tough. I’d rather much be doing long sets, but I know it’s very important to help with our swimming technique. As we enter our 4th week with the team, I went to the 8:30 late session at the Culver City Plunge last night, and we’re still doing drills.. and oh man, I’m struggling so much, especially the Shark Fin (see the video above). I end up sinking so much! Tri Coach Jake pointed out my kicks are at the knees where they should be at the hips, plus I should be just rotating to breathe instead of lifting it up so much. I guess my body is in survival mode because that drill feels so awkward, and I tend to lose breath so easily. We did a lot of skate and one-arm drills as well with some quick 50 swims in between. I do feel some slight improvement in my skating drills though, so that’s a plus. One step at a time, one step at a time, I always tell myself.

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It was the 2nd bike practice of the season, and we met at the LA Zoo Parking Lot C over in Griffith Park. We initially started with a warm up through the park, then some cadence drills to follow (low gear, high cadence, left leg, right leg). For those who didn’t have a bike, they did a quick run around the area. After our bike drills, we did loops surrounding the park, all focusing on technique, not speed. At one point on the course, a chark marking called for 100 rpm on until the turnaround. Once we get back to the parking lot, it was drills again, then repeat. I was able to do 2 loops with the drills (super fast people did 3), but overall it was a fun practice, TNT IronTEAM and Tri teams combined.

After practice, we met up at House Restaurant over in Echo Park, where about 30+ teammates took over a good portion of the room. It was awesome because I got to know some of Tri teammates who I probably normally wouldn’t meet outside the team, especially once we split off into our own groups later.

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Earlier today was the IronTEAM’s first social outing at the Mar Vista Lanes in LA. We took over about 4 lanes, and from 4-6pm it was cosmic bowling. I got there fashionably late, but it was a good sight to see many of our new teammates bond with alumni and invited friends & family of the team. I thought it was a success as everyone got to know more people, plus we raised $384 for the Leukemia & Lymphoma Society! As an added bonus I won half of that to be donated to my fundraising from a raffle of everyone who showed up! Yessss!

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This same practice one year ago, I showed up with a brand spanking new bike, new clips, new shoes, new everything. I planned to ride it before practice, but I think I was super busy at the time. I still remember being so nervous, because the last time I rode my bike was probably middle school! I fell trying to clip into my pedals BEFORE the warm up. I struggled to turn past the cones during the drill, then I fell again! Coach Brad even had to hold my seat and push me like I was learning how to ride for the first time. Embarassing!

This time around, after a year of bike experience… WOW, night and day. It felt great to be able to DO the drills, to NOT fall, to NOT shake on the ride, to NOT grip the handlebars. We also teamed up with the TNT Tri team and combined learning efforts for technique and safety. It was also a great time to meet new teammates, and get to know some that I met last week as well. We were split into smaller groups, with tire change, and bike form clinics. We were also split into different groups on the ride, depending on ride experience.

For some added fun, Adam & I wore our crazy pants from Halloween, because we knew this practice would be the shortest bike ride of the season. I mean, might as well!

Took everyone by surprise for sure. We had fun sporting them. I was able to actually ride in them because they were tight enough that it won’t catch on the chain or anything. They were pretty comfortable! Last time I rode was the Carpinteria Triathlon, so I was a bit nervous at first, but eventually got used to it. We did loops near the airport, nice & flat, not so much car traffic, great for everyone to get comfortable on the bike.

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Here we go again… another season, more pool sessions. Exactly one year ago, I was the only one in the pool who didn’t know how to swim AT ALL. I couldn’t really survive in the deep end, so I was put into the super shallow lanes just learning the swim basics and drills with Coach Jason & Coach Brad giving pointers. This repeated for the remainder of 2010.

This time around was a whole different story. I no longer had to learn how to swim, but only to perfect the drills and technique I took a year to learn. I was just so happy that I was able to keep up with the rest of the team. The swim practices are now combined with the tri team, so the coaches had to split the sessions into two different hours, so that the coaches can give proper instruction on deck to the new teammates. The sessions are 7:30-8:30pm and 8:30-9:30pm. The first session the coaches went over drills at the pool deck on yoga mats and towels for half an hour, then in the pool for the rest. The second session was mainly for tri alumni or experienced swimmers, so we didn’t need any dry-water instruction, and it was off to the pool we went. Wow, it’s been a while since I did these drills, so yeah, they weren’t easy! Skate, or side balance, was still as tough as the first time I did them last year (well, slightly easier), and a lot of kicking drills to help proper body balance. It was all about technique and that’s what we all need at this point!

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What luck, the very first practice of the season, and it was raining. Not hard though, but some drizzle. At the beginning though, it was just overcast and cold, but gave us plenty of time to do some meet & greet with the new teammates! It was tough to remember some names from Kickoff, but name tags definitely helped. Coaches went over the gist of the first few weeks/months of practice along with a quick icebreaker, where we stood in a circle, alphabetically.

After a quick warm up run to 4th st and San Vicente in Santa Monica, Coach Jason went through some run drills and dynamic stretches. Oh and I learned something new today, relating to run form, an acronym called “S.H.E.L.F.”. S = Shoulders (relax them), H = Head (head straight), E = Elbows (position & move straight back, no side to side), L = Lean (let gravity move you forward, lean at the ankles), and F = Foot (placement at the ball of the foot, not the heel). Definitely something to save and remember on all my runs because one of my goals this season is to improve my running form into a more efficient one.

After a quick 30 minute run, we had a team potluck where we got to know each other a little more, even with some rain in drizzle in between. Since I was already out there, I rested a few hours then continued to do a 20 mile run all by myself by doing loops on San Vicente. Yeah, VERY boring running alone, but that’s what was on my Rock N Roll Vegas Marathon schedule. It was a few weeks of non-running since the Portland Marathon so I was really surprised I was able to finish it without any complications!

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It’s been almost a year since I ran my last full marathon, which was Athens, Greece last Halloween. I’ve always approached marathons in a non-competitive, very easy pace kinda way. I was very curious though, to see what difference being on the IronTEAM and completing 140.6 would do. I certainly felt the most active I’ve ever been in my life. I’ve pushed myself through some half marathons within the IronTEAM season and PR’ed there, and I was able to manage a 5:10 marathon at the run portion of Vineman, so taking advantage of all this, I actually set a goal for this marathon. Not only to PR (my last PR was 4:58), but to be at 4:45, a pretty good point to my eventual goal of 4:30 at the Rock N Roll Las Vegas Marathon in December.

Portland, Oregon is one of my favorite cities, so I was very excited leading up to this race. I’ve been twice before, primarily to explore the food, and for the MusicFest Northwest (MFNW). I love the greenery surrounding the city, really friendly people, and relatively clean and not crazy busy like Los Angeles. The event took place on a Columbus Day weekend, which my work fortunately gives us the extra day off, so it was a no brainer for me to sign up and do this race. I’ve always wanted to, really.

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This past weekend was the Carpinteria Olympic Triathlon, which marked my 4th triathlon completion! It’s “off-season” and considered to be the IronTEAM’s “Reunion Race.” I loosely trained for this race because leading up to it I already had a pretty good base from Vineman. I did a few bike rides & swim sessions here and there, but what was consistent was my running because I’m still training for the Portland Marathon in a few weeks.

I traveled the day before to my teammate Amy’s place in Camarillo. Still about 30 minutes away, but it helped break what could’ve been a much longer drive. Did packet pickup the day before, and immediately I could tell that it was a small town race. Signs were written in colored markers on cardboard, and there were no lines to get where we needed to go. No biggie, we were in and out. The real fun was at Amy’s house where she cooked up a delicious dinner, then we played Catch Phrase pretty much the whole night, up until 1am, when we were originally planning to sleep around 10pm. Good times indeed!

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Let’s be honest, being on IronTEAM wasn’t easy. If it were though, everybody would be doing it. Last week we announced the team’s official races for the 2012 season. Hawaii 70.3, Vineman Full, and Ironman Canada, and since then many of the alumni have had interest in coming back, as well as many new possible participants. There’s this mystique about the team if you’re an outsider – people call us crazy, people don’t know how we do it, people think it’s something they never can do. Well, everyone’s experience is different, but if this thing was bad for you, or so impossible to do, then why would so many people come back, or why does this team have such a high retention rate, or why are people so passionate about it trying to recruit more friends & family to share this experience?

You’ve probably read my Vineman Race Report, and that explained the full experience of the very last day of my IronTEAM training season, but most people don’t know the rest of the story, my thoughts, my journey leading up to it.

WHY?
The actual decision to join the team came about 5 months prior. It was at the Seattle Marathon finish where things felt empty. It was then I felt like I needed a new challenge. I had all the reasons NOT to join the team because I didn’t know how to swim, neither did I own a bike, but from previous TNT experience, I knew the coaches will get you there. I was first set on doing a half Ironman at first, which would have been 6 months of training. The full practiced for 9 months. I figured, well, if I’m going to commit to 6 months, I’d rather just tough it out for 3 more and do 9 and dive down the deep end. Better to do 9 now, than do 6, like it, then do another 9 next year for 15 total? Let’s go big or go home!

Also, I figured, what’s 9 months? Grad school would take more time, coming back season after season as mentor on the marathon team is just as time consuming, and I didn’t mind sacrificing the parties or drinking nights out anyway. Change was needed, and this sounded so interesting & exciting to be learning so many things. Trust me, I was scared because this was ALL new territory. I’ve never done a mini or sprint triathlon to start, neither did I ever spectate one. I’ve seen the Kona Championships on TV, but that was a whole other level beyond my knowledge at the time. I felt I needed to get faster on my run, or even have some base of swimming or cycling, but after thinking about it a lot (I mean, A LOT), just like when I trained for my first marathon, I realized that’s why we train, to get to that goal. Just like school – are you ever prepared on that first day? Do you expect to graduate the following day? No, it takes preparation, great leadership & mentors to get you there. This was definitely one of those where if you put the work in, you will reap the rewards in the end. You just have to decide you want it, trust in the program, then everything will come together eventually.

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