What I like most about this class is that the instructor varies the patterns and workouts. What helped me the most was the interval training where we would do intervals of sprints and hills for 5-10 minutes. Sprint as fast as you can, then when you’re done, up the resistance and then repeat. What a workout! I was sweating so much that my shorts got wet from my shirt’s sweat. I know, I know, too much information, but that’s how intense it is. I’m already interested in buying the special shoes for it that clips on to the pedals for a greater leg workout plus more efficient power handling with each stride.

Today, I decided to go back to Active.com to look up old marathon times, and also to get more inspiration for content for this site. I logged into my account, I was caught by surprise. I thought, “Nice! This would have been so useful during my training season!” It’s MyActive, their personalized portal for your athletic interests.

What do I mean? Let me tell you about the features I was exposed to. Depending on your location, it displays the upcoming events based on the activities you’re interested in. You can search and claim all your past race results. Yes, ALL. I searched my results and it showed my old Nike Run Hit Remix 5Ks and my other marathons. Active Trainer is another feature where you log your daily training stats: how you feel, your health vitals, how far you’ve run etc. You can also map your runs, share it with the Active community, and also search for other people’s routes. There’s some social aspect to the site too, where you can interact in the forums and ask whatever questions you may have about your favorite activity.

I’ve only touched the surface of what this website is all about. I’m sure most of you who are in Team in Training already have an account with Active.com because of your fundraising pages, but I invite you to roam around MyActive, I know I am.

Check out my MyActive profile (yes, it’s still bare… I just started)

She writes:

Hey guys, it’s Vanae.

You know me. I don’t run. Heck, I don’t even remember the last time I excercised! But I was really inspired by close friends who recently completed the Team in Training.

Vanae is also the founder for Rock Your Awareness, and I met her a couple years ago at her “Date a Rockstar” fundraiser, so she’s no stranger to philanthropy. Since then we’ve gone to NY with friends, and we try to make the LA / SF connection time to time. I’m really excited for her since this is her first ever marathon, so check out her fundraising page here:

http://pages.teamintraining.org/sj/honolulu08/vtran

From her donation page, she writes:

The Nike Women’s Marathon in San Francisco is ****28 days away!!!****

More importantly, my fundraising deadline is in (OMG) ****10 days**** away.

So, here’s my last fundraiser: I’m raising money for each mile. It’s going to work like a sponsorship. Each mile is worth $50 (because if I “sell” all 26 miles, then I will reach my fundraising goal of $5,000.00!!

Rules: Donate $50 here: http://tinyurl.com/runwithme AND tell me WHAT MILE and LINK to whatever you want (your blog, startup, your cause). I’ll publish it anywhere and everywhere I can (my blogs, fundraising pages, thank you emails, twitter).

This is such a great idea, that I wanted to document this (for future use), and to spread the word. It’s a great cause, so check it out - http://tinyurl.com/runwithme

Some of us were sore from the morning, or just plain ol tired, so we did 3:2 intervals. If you thought we were kicking back in the Disney Half Marathon singing songs, we took this one to another level. Some of us had drinks (yes, alcoholic drinks) in our water belts. Bad idea? Yeah, maybe, but we had our fun! We continued the singing, the taking pictures, and the games. We all started together, and we all finished together. No matter what pace group you’re in… we did this as a team, which was the most rewarding. We finished just in time because once we crossed the finish line, the Kanye West performance just started. He was amazing. He played most of his hits, and Common came in for a song or two.

You can view the photos and videos from this event here.

Ok, enough about my whining, and let’s get to the event. I was able to finally get my singlet at the info booth, and I was off to the corrals which was a bit different than I’m used to. They were more vertical, rather than horizontally sectioned off like the Rock N Roll Marathons. The sun wasn’t out yet, but I could feel that high energy from everyone. The crowd consisted of all ages, coming in all shapes and sizes, meaning, some people were dressed either Disney costumes or running gear.

We ran through Disney California, through Disneyland, through the sidestreets of Anaheim, to the Honda Center, Anaheim Stadium, then back to Downtown Disneyland at the ESPN Zone. It was such a fun race because through the parks, we stopped and took pictures of the rides, the characters, and the crowds. We would pass our times singing to old school jams by Boyz II Men and Jodeci. We would play games splashing water on each other, tell funny running (and drunk) stories of our past, and the usual antics we would do during our training. I ran with a few TNT alumni, and also some first-timers. It felt great not thinking about the time we’ll finish. I was afraid the day would be too hot, but it was manageable. It was a little humid at first, but I got used to it. We ran at a 5:1 interval the whole way, taking it VERY easy considering there was one more race to go that night!

You can view my photos here.

One of my good friends, Erin, is a mentor in this season’s Westside TNT Chapter, and she’s taking the “power by numbers” approach. She calls it The $1 Project. She only asks each person to donate $1, but at the same time to tell your friends, family, and the rest of your network. This will only work if everyone participates. I’ve sent her link around yesterday, and I know a few people already donated, and some interested in helping her out. You never know who wants to help unless you try.

Dear family, friends and friends of friends….Hi!

I am doing a little experiment here on the concept of social activism mixed with “The Tipping Point” and I need to run it by you. Here is the gist:

Last year I joined Team In Training/TNT (a marathon group who raises money for the Leukemia and Lymphoma Society/LLS) to run in memory of my grandmother and in honor of Donna and Ricky. I crossed the San Diego Rock ‘N Roll Marathon finish line and decided to do it again in Honolulu and Arizona.

Normally in these programs people will send out letters or emails to EVERYONE they know asking for as generous a donation as they can spare in order to help them reach a specific goal. That was me last season, and it worked, but it’s not quite my style.

See, I joined TNT to make a point. I want to spread the word. Educate. Kick major ass. I’ve realized though, that you are only as big as the sum of all your parts. If my parts include myself and 20 other donors then kudos to us for raising it all, but it’s not big enough. Not enough people will be touched. We need major coverage here people, so I’ve come up with another idea.

Check it out - The $1 Project

Oh, and if you’re in the LA area, the Westside TNT chapter is now recruiting. They practice along the beach through Santa Monica and Venice, and sometimes up Brentwood, Palos Verdes.

Check it out - TNT Westside LA Chapter

This morning was my second time trying out 24 Hour Fitness’ Turbo Kickboxing class. I admit, the first time kicked my ass because I didn’t have water, which is VERY important in these high intensity workouts! I figured, since I don’t do as much running on pavement anymore because of my TNT break, I should at least keep up my cardio. The video above is a good representation of the class. I was in the groove of things this time around. I was more familiar with the moves, and was hydrated. I think this will be a good Saturday morning routine for me now.