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	<title>Running Without Music &#187; videos</title>
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	<link>http://runningwithoutmusic.com</link>
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		<title>MFCEO</title>
		<link>http://runningwithoutmusic.com/2011/07/11/mfceo/</link>
		<comments>http://runningwithoutmusic.com/2011/07/11/mfceo/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 22:11:19 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=1074</guid>
		<description><![CDATA[I strive to be MFCEO.]]></description>
			<content:encoded><![CDATA[<p><iframe width="500" height="314" src="http://www.youtube.com/embed/sjc5LFThDTQ" frameborder="0" allowfullscreen></iframe></p>
<p>I strive to be MFCEO.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What The Hell Is an IronMan?</title>
		<link>http://runningwithoutmusic.com/2010/12/13/what-the-hell-is-an-ironman/</link>
		<comments>http://runningwithoutmusic.com/2010/12/13/what-the-hell-is-an-ironman/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 01:58:02 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[ironman]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=540</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>52 in 52</title>
		<link>http://runningwithoutmusic.com/2009/01/26/52-in-52/</link>
		<comments>http://runningwithoutmusic.com/2009/01/26/52-in-52/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 03:43:44 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[stories]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=435</guid>
		<description><![CDATA[Amazing! Dane Rauschenberg (www.fiddy2.org) finished 52 marathons in 52 weeks back in 2006. This video tells you why he did it, and how. You know what else is crazy? He still managed to NOT take any time off, and still worked a full time job averaging at 50 hours a week! This goes to show [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/9qNJRhMrmZA&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/9qNJRhMrmZA&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Amazing! Dane Rauschenberg (<a href="http://www.fiddy2.org" target="_blank">www.fiddy2.org</a>) finished 52 marathons in 52 weeks back in 2006. This video tells you why he did it, and how. You know what else is crazy? He still managed to NOT take any time off, and still worked a full time job averaging at 50 hours a week! This goes to show that anything is possible!</p>
]]></content:encoded>
			<wfw:commentRss>http://runningwithoutmusic.com/2009/01/26/52-in-52/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>TNT Cycling Video</title>
		<link>http://runningwithoutmusic.com/2009/01/24/tnt-cycling-video/</link>
		<comments>http://runningwithoutmusic.com/2009/01/24/tnt-cycling-video/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 17:25:40 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[bike]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=429</guid>
		<description><![CDATA[Even though this is about the TNT cycle team, we are all part of the same Team (In Training) supporting the same cause. This video is so powerful, showing video of the camaraderie of cyclists, and images of the children affected by the disease. It&#8217;s very heartfelt, and the song is &#8220;Star&#8221; by Zoo Story. [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/bLDn5xBfaeo&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bLDn5xBfaeo&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Even though this is about the TNT cycle team, we are all part of the same Team (In Training) supporting the same cause. This video is so powerful, showing video of the camaraderie of cyclists, and images of the children affected by the disease. It&#8217;s very heartfelt, and the song is &#8220;Star&#8221; by Zoo Story. It&#8217;s a great video to keep looking back at for motivation, reminding of us all why we do the things we do.  </p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Website Optimized TNT Site</title>
		<link>http://runningwithoutmusic.com/2009/01/23/website-optimized-tnt-site/</link>
		<comments>http://runningwithoutmusic.com/2009/01/23/website-optimized-tnt-site/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 17:14:33 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[websites]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[tnt]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=427</guid>
		<description><![CDATA[I have a huge interest in online marketing, web design, and running. This video covers all three. Sure, it&#8217;s a marketing video trying to get people to use the Google Website Optimizer, but it was some great insight by the VP of eMarketing of LLS on why certain aspects of the TNT website exist. I [...]]]></description>
			<content:encoded><![CDATA[<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/KPTGHc5ghjs&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/KPTGHc5ghjs&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p>I have a huge interest in online marketing, web design, and running. This video covers all three. Sure, it&#8217;s a marketing video trying to get people to use the Google Website Optimizer, but it was some great insight by the VP of eMarketing of LLS on why certain aspects of the TNT website exist. I bet you never knew how much effort is put into a website like that?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kite Surfing</title>
		<link>http://runningwithoutmusic.com/2008/12/15/kite-surfing/</link>
		<comments>http://runningwithoutmusic.com/2008/12/15/kite-surfing/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 02:26:22 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[kite surfing]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=368</guid>
		<description><![CDATA[This just insane! I was just browsing for some interesting videos on active living, then I came across this extreme sport of kite surfing. Imagine being on a snowboard, then getting a huge kite to pull you through, BUT in extreme winds. Results are potentially dangerous&#8230; look at this guy.]]></description>
			<content:encoded><![CDATA[<p><object width="425px" height="360px" ><param name="allowFullScreen" value="true"/><param name="wmode" value="transparent"/><param name="movie" value="http://mediaservices.myspace.com/services/media/embed.aspx/m=47247581,t=1,mt=video,searchID=,primarycolor=,secondarycolor="/><embed src="http://mediaservices.myspace.com/services/media/embed.aspx/m=47247581,t=1,mt=video,searchID=,primarycolor=,secondarycolor=" width="425" height="360" allowFullScreen="true" type="application/x-shockwave-flash" wmode="transparent"/></object></p>
<p>This just insane! I was just browsing for some interesting videos on active living, then I came across this extreme sport of <a href="http://vids.myspace.com/index.cfm?fuseaction=vids.individual&#038;VideoID=47247581" target="_blank">kite surfing</a>. Imagine being on a snowboard, then getting a huge kite to pull you through, BUT in extreme winds. Results are potentially dangerous&#8230; look at this guy.</p>
]]></content:encoded>
			<wfw:commentRss>http://runningwithoutmusic.com/2008/12/15/kite-surfing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TNT in the Washington DC News</title>
		<link>http://runningwithoutmusic.com/2008/12/09/tnt-in-the-washington-dc-news/</link>
		<comments>http://runningwithoutmusic.com/2008/12/09/tnt-in-the-washington-dc-news/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 09:38:00 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=391</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object classid='clsid:d27cdb6e-ae6d-11cf-96b8-444553540000' codebase='http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,0,0' width='320' height='305' id='embeddedplayer'><param name='movie' value='http://gannett.a.mms.mavenapps.net/mms/rt/1/site/gannett-wusa-3312-pub01-live/current/articleplayer/singleclip/client/embedded/embedded.swf'/><param name='allowFullScreen' value='true'/><param name='allowScriptAccess' value='always'/><param name='scale' value='noscale'/><param name='salign' value='LT'/><param name='bgcolor' value='#000000'/><param name='wmode' value='window'/><param name='FlashVars' value='playerId=articleplayer&#038;referralObject=952532337&#038;referralPlaylistId=playlist&#038;adServerBasePath=http://gcirm.gannett-tv.gcion.com/RealMedia/ads/adstream_sx.ads&#038;adPositionId=x25&#038;adSiteId=video.wusatv9.com/news&#038;gpaperCode=gntbcstwusa&#038;marketName=Washington, DC&#038;division=broadcast&#038;pageContentCategory=articleplayer&#038;pageContentSubcategory=articleplayer'/><embed type='application/x-shockwave-flash' src='http://gannett.a.mms.mavenapps.net/mms/rt/1/site/gannett-wusa-3312-pub01-live/current/articleplayer/singleclip/client/embedded/embedded.swf' id='embeddedplayer' pluginspage='http://www.macromedia.com/go/getflashplayer' menu='false' quality='high' play='false' name='articleplayer' height='305' width='320' allowFullScreen='true'  allowScriptAccess='always'  scale='noscale'  salign='LT'  bgcolor='#000000'  wmode='window'  flashvars='playerId=articleplayer&#038;referralObject=952532337&#038;referralPlaylistId=playlist&#038;adServerBasePath=http://gcirm.gannett-tv.gcion.com/RealMedia/ads/adstream_sx.ads&#038;adPositionId=x25&#038;adSiteId=video.wusatv9.com/news&#038;gpaperCode=gntbcstwusa&#038;marketName=Washington, DC&#038;division=broadcast&#038;pageContentCategory=articleplayer&#038;pageContentSubcategory=articleplayer'' /></object></p>
<p>Here&#8217;s a TNT news segment on &#8220;Living Well&#8221; on WUSA9 from Washington DC Team In Training. Good to see TNT get this kind of exposure.</p>
<p><a href="http://www.wusa9.com/rss/local_article.aspx?storyid=79211" target="_blank">Read the full article here.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://runningwithoutmusic.com/2008/12/09/tnt-in-the-washington-dc-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Creative</title>
		<link>http://runningwithoutmusic.com/2008/12/08/be-creative/</link>
		<comments>http://runningwithoutmusic.com/2008/12/08/be-creative/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 08:37:09 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[fundraising]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=343</guid>
		<description><![CDATA[Just when you thought there&#8217;s no other options, there is always another option. Some of you may feel this at the end of your fundraising efforts, but look outside the box sometimes &#8211; ask alumni, go to forums, Facebook groups, MySpace groups, or just Google it.]]></description>
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<p>Just when you thought there&#8217;s no other options, there is always another option. Some of you may feel this at the end of your fundraising efforts, but look outside the box sometimes &#8211; ask alumni, go to forums, Facebook groups, MySpace groups, or just Google it. </p>
]]></content:encoded>
			<wfw:commentRss>http://runningwithoutmusic.com/2008/12/08/be-creative/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run Rage</title>
		<link>http://runningwithoutmusic.com/2008/12/06/run-rage/</link>
		<comments>http://runningwithoutmusic.com/2008/12/06/run-rage/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 18:14:02 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[commercials]]></category>
		<category><![CDATA[run]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=302</guid>
		<description><![CDATA[Forget Road Rage, do you ever get Run Rage? There&#8217;s a pretty funny Nike Commercial on just that.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/bG_UDYtNXUo&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bG_UDYtNXUo&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Forget Road Rage, do you ever get Run Rage? There&#8217;s a pretty funny Nike Commercial on just that.</p>
]]></content:encoded>
			<wfw:commentRss>http://runningwithoutmusic.com/2008/12/06/run-rage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Ironman Founders</title>
		<link>http://runningwithoutmusic.com/2008/12/05/ironman-founders/</link>
		<comments>http://runningwithoutmusic.com/2008/12/05/ironman-founders/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 15:13:45 +0000</pubDate>
		<dc:creator>Marvin Tabangay</dc:creator>
				<category><![CDATA[videos]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[ironman]]></category>

		<guid isPermaLink="false">http://runningwithoutmusic.com/?p=310</guid>
		<description><![CDATA[2.4 mile swim. 112 mile bike. 26.2 mile run. WTF?? I have a few friends who are training for the Ironman next year, and I&#8217;ve always wondered how it all started. It all started because of one question between swimmers and runners, &#8220;Who are the best athletes?&#8221;. So John &#038; Judy Collins started with that [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/kCYCPaDXT90&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/kCYCPaDXT90&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>2.4 mile swim. 112 mile bike. 26.2 mile run. WTF??</p>
<p>I have a few friends who are training for the Ironman next year, and I&#8217;ve always wondered how it all started. It all started because of one question between swimmers and runners, &#8220;Who are the best athletes?&#8221;. So John &#038; Judy Collins started with that idea, and made it a success.</p>
]]></content:encoded>
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