Running Without Music

Back at the Boardwalk

Posted by Marvin Tabangay under Uncategorized, training

My last real run on pavement was probably a month ago, and I was afraid that I’ll struggle going back to the old TNT training route along the Santa Monica and Venice boardwalk. Surprisingly, I survived the run with no problems! We kept it at a very easy conversational pace (which we should), and did 5:1 intervals. It brought back some memories passing by the small Venice shops, the homeless guys smoking out marijuana, and the smell of food from the small mom n pop shops.

The Return of the Spin

Posted by Marvin Tabangay under 24Hr Fitness, training

Last week my first spin class, aka 24Cycle, at 24 Hour Fitness in Santa Monica literally kicked my ass! I wasn’t giving up there! Just like my first day at TNT, which I thought was HELL, I was struggling so badly. I know it just takes some dedication and motivation to keep coming back. I always look back at my marathon experiences, thinking to myself, “If I can do 26.2 miles, I can do this!”.

So today after work I returned to the 24Cycle class, very determined to get a great workout, and hoping that I will see (or feel) some kind of improvement. It was a different instructor, so the interval routines were slightly different, but just as challenging. I noticed that we didn’t have to turn up the resistance as much my previous instructor, but focused more on speed bursts and very, very slow controlled movements. I’m not complaining though. It didn’t kick my ass as much as last time, but it was still one great workout. Hydration definitely helped me out (I forgot it last time).

I’m sold. I’m determined to take this class AT LEAST 2x a week, whether it be in the early morning, or after work. I highly recommend this for a high intensity, fat-burning workout!

Resistance Is Your Friend

Posted by Marvin Tabangay under 24Hr Fitness, training

This morning was the FIRST time I’ve ever gone to the gym before work. I slept early with the intention to check out a Turbo Kick Box class they offer at the Santa Monica 24 off Ocean Park and 31st. Only two people were in the Kickbox classroom, so I opted to try the 24Cycle Spin Class instead. It sounded fun, with some house music playing in the background, why not?

I picked a stationary cycle near the entrance, trying to be sneaky. About 15 minutes into it, I was drenched in sweat. Then the instructor said, “Ok, that was the warm-up. Time to step it up.” What the?!? Mind you, this is my FIRST spin class. I’ve always observed the class from the outside, and I’ve always thought that I’m never cut out for this kind of training. Never say never. I’m not sure what the intervals were, but at every interval before the rest period, the instructor would tell us to turn the dial to add more resistance. We would simulate hills by cycling standing up with more resistance, then have one arm behind our back, switching hands. The last part was sitting down with high cadence. She would repeatedly say “Resistance is your friend!”, because she said that low resistance could injure our knees.

Working out in the morning definitely gave me more energy throughout the workday, and I think I will make this a weekly thing for me since I don’t have TNT training anymore. It’s every Thursday at 8am in Santa Monica.

Run For Fun

Posted by Marvin Tabangay under photos, training

Week 16 Sunday Run - The FINAL One
A year and half ago, I wouldn’t have thought of even saying the following: “Today, I ran 8 miles for fun.” Since it was our last Sunday training for the San Diego Marathon participants, and since it’s a taper week to “take it easy”, we thought it would be fun if we made this a “Run For Fun”, where the Westside TNT Team invades the streets of Santa Monica and Venice with some shenanigans and costumes!

The day before I went to Wal-Mart and bought some golden boxers for only $5. I originally planned on wearing some mesh T-shirt, neon shorts, and neon wristbands, but I didn’t have much time, and since 80s style is a bit trendy at the moment, I would have paid a bunch. $5 gold boxers will do. I mixed it up with some aviator sunglasses I used for my “Dick In A Box” costume for Halloween, and a funny afro wig. What was I? I had no idea, but it looked silly. Most of the team were in a costume-wearing mood as coach Kevin was Bleeker, Coach Christy was Juno, many of the girls wore 80’s spandex, some wore bee outfits, Joe was Indy Jones, and much much more. I’m sure spectators along the beach were amazed at 75 or so runners being silly. It was our final run. Why not, right?

Photos from the run!

Hot Hot Hot

Posted by Marvin Tabangay under training

Week 15 Sunday RunThe weather this week wasn’t as hot as our 17 miler, but it was definitely a huge factor with how much I struggled this week. It has been a while since my long run mainly due to being out of town, but I still decided to run with pace group 3. I started out with group 3, but ended with group 4. Running along the residential area of San Vicente Blvd with all the flowers and pollen made it really difficult to breath. I had a choice between running in the heat, or in the shade with the pollen. Luckily, towards the end of the run, the breeze came in and cooled us down a bit. There goes my negative split runs again because I did so much better during my second half of the run!

In The Habit

Posted by Marvin Tabangay under training

I woke up VERY early this morning to check out some strength cardio class at 24 Hour fitness, but when I got there the class was full. What the? Oh well, so I just did a little cardio on the elliptical machines and some weights. Wow, this is good. 6 out of 7 days this week I did something cardio-related. I came to the realization that I’m in the habit in all things active. Shaweeet!

Santa Monica Friday

Posted by Marvin Tabangay under training

Who runs on a Friday night instead of going out? I do. Tonight I decided to keep my running habit and ran 45 or so minutes along Santa Monica. I started at our usual running spot, “Shutters” (which is a restaurant along the beach), nearing the time of a beautiful sunset, and headed to the Venice pier and back. It’s definitely a lot more active along Venice as I ran past busy bars and restaurants. I really love the sights and sounds of many people walking, biking, and running along the beach. I also ran by the usual smell of marijuana from random people on the sidewalk, and ran by some weird looking people who just give you a crazy stare like I shouldn’t be running at this time of night.

I recently bought some new shoes which I was trying to break in, but it posed a problem during my run. I started to have shin splints which I never had, and only started to get them ever since I used these shoes. The pair that I wore were the same model as my previous ones, but it was a newer model. Not even a mile into the run I was aching. I walked for a bit until the pain went away, but I was motivated to get back to my car before it got too late. I really think something is wrong with my shoes because that’s the only variable that has changed for me ever since the pains came. We’ll see how it goes.

Keeping Pace

Posted by Marvin Tabangay under training

I’ve been very good this week in keeping up with my mid-week runs. Monday at the gym, Tuesday in Brentwood, and then last night we had the second session of Track Training at Santa Monica High School. It wasn’t as tough as last week because this time around was all about keeping a consistent pace, for 20 laps. Coach asked us what our target marathon time is, then he calculated what kind of pace we should keep during our run. I want to break 5 hours for the marathon, so he suggested I finish each 2 lap set in 5 minutes. We did 10 total sets at that pace, with decreasing rest times. The first 5 sets were 3 minute rest peroids, to 2, to 1.5, to 1 minute. We didn’t realize how long were were running for until the end, because we got out of there at 9:45ish. So a total of 24 laps, including the warm up and cool down laps equaled 5.6 something miles. It probably went under the calculated 6 miles because I took the inside lane most of the time.

Since we are tapering until the event, this will be our final track training, which I will truly miss. It’s not too far from where I live, so I plan to run here now and then, just to keep up my cardio workout. This is the final stretch folks… can’t wait!

Brentwood Mid-Week

Posted by Marvin Tabangay under training

It’s already near the end of the season and the majority of my mid-week runs have been on the treadmill at 24 Hour Fitness, with the exception of one Saturday run in Hollywood. Last night was my FIRST mid-week run with the team. I never went to any of them in the past because I lived in Pomona, commute was far, or I would just get out of work too late to go. I finally decided to go, and I’m glad I did. It was a pretty good turnout, at about 10 people, most of which were of the faster pace groups. My mentality during the run was the same as track training. Since the distance is much shorter, I’ll give it my all to go a little faster. The scheduled 45 minute mid-week run was right on schedule, lapping the Brentwood Country Club twice, and just finishing a few minutes over.

The Brentwood 4.3 Mile Run

First Track Training

Posted by Marvin Tabangay under training

We just started the third major section of our training in TNT. The first third was working on our base, where strength training occured, making sure our bodies will transition into longer miles nicely. The second third was all about hills. This time around, we started working on speed. Track training was at the Santa Monica High School, not too far from our Sunday meeting spot.

The training? We started off with a mile (4 laps) warmup, then our sets consisted of 3 laps at a faster than normal speed, 1 minute rest, then 1 lap of full on sprint. We did a total of 3 sets, each with 3 minute rest periods. I’ve never done track training in all my TNT seasons, mainly because the last third of training was always a busy time for me. Each session was timed, and according to the times that were yelled out, most of us went at such a fast pace, we would finish a minute faster than expected. My lap time, on the final set, final lap was 1:45, which was considered 2 pace groups faster than I would normall run. Nice! I’ll try to beat that next time! I was totally out of breath, and out of energy, but you know what? I feel great!