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experiences

Let’s be honest, being on IronTEAM wasn’t easy. If it were though, everybody would be doing it. Last week we announced the team’s official races for the 2012 season. Hawaii 70.3, Vineman Full, and Ironman Canada, and since then many of the alumni have had interest in coming back, as well as many new possible participants. There’s this mystique about the team if you’re an outsider – people call us crazy, people don’t know how we do it, people think it’s something they never can do. Well, everyone’s experience is different, but if this thing was bad for you, or so impossible to do, then why would so many people come back, or why does this team have such a high retention rate, or why are people so passionate about it trying to recruit more friends & family to share this experience?

You’ve probably read my Vineman Race Report, and that explained the full experience of the very last day of my IronTEAM training season, but most people don’t know the rest of the story, my thoughts, my journey leading up to it.

WHY?
The actual decision to join the team came about 5 months prior. It was at the Seattle Marathon finish where things felt empty. It was then I felt like I needed a new challenge. I had all the reasons NOT to join the team because I didn’t know how to swim, neither did I own a bike, but from previous TNT experience, I knew the coaches will get you there. I was first set on doing a half Ironman at first, which would have been 6 months of training. The full practiced for 9 months. I figured, well, if I’m going to commit to 6 months, I’d rather just tough it out for 3 more and do 9 and dive down the deep end. Better to do 9 now, than do 6, like it, then do another 9 next year for 15 total? Let’s go big or go home!

Also, I figured, what’s 9 months? Grad school would take more time, coming back season after season as mentor on the marathon team is just as time consuming, and I didn’t mind sacrificing the parties or drinking nights out anyway. Change was needed, and this sounded so interesting & exciting to be learning so many things. Trust me, I was scared because this was ALL new territory. I’ve never done a mini or sprint triathlon to start, neither did I ever spectate one. I’ve seen the Kona Championships on TV, but that was a whole other level beyond my knowledge at the time. I felt I needed to get faster on my run, or even have some base of swimming or cycling, but after thinking about it a lot (I mean, A LOT), just like when I trained for my first marathon, I realized that’s why we train, to get to that goal. Just like school – are you ever prepared on that first day? Do you expect to graduate the following day? No, it takes preparation, great leadership & mentors to get you there. This was definitely one of those where if you put the work in, you will reap the rewards in the end. You just have to decide you want it, trust in the program, then everything will come together eventually.

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9 months ago I started training with the IronTEAM, and I didn’t really know what to expect other than I wanted to a new challenge while still helping other people in the process. I had some conversations with IronTEAM alumni, but just snippets, never in too much detail (or what I could understand at the time), and I never read anyone’s race reports. I could have easily walked away and not even tried because I didn’t know how to swim, I didn’t have a bike, plus I wasn’t really that fast on the run. Little did I know what kind of ride I was about to take, and 10 Days ago I finished something I once thought was impossible! I had to gather all my thoughts & feelings (and also unpack everything & reset) before I decided to write this. First and foremost, this race was dedicated to our TNT Honored Teammates Laura & Anabel, a close friend recently diagnosed with a form of Leukemia, and all affected by blood cancers who I have crossed paths with my past 5 years in TNT.

THE DAYS BEFORE
I carpooled with a teammate, Chris M, on Wednesday afternoon after work from Burbank while the majority of the team were already resting in our hotel. After the traditional In N Out burger on the way there, we arrived in Santa Rosa at 12:30am. It was really important that we get there on Wednesday because starting that Thursday, there was a pretty strict timeline with some early morning low intensity workouts (yes, swim, bike & run), getting our race packets, TNT dinners, and of course, prepping everything for the race (bottles, special needs bags, bike transport, making sure everything was packed). In between, we were required to keep hydrating with water, or diluted sports drink in preparation for possibly some really intense heat on raceday.

PRE-RACE

Slept at 9:30pm, woke up at 3:30am, and that photo was taken around 4:45am. I don’t know how I even had the energy that early in the morning, but I was pumped! I didn’t really have trouble sleeping, except the fact I had to wake up a few times to go pee because of all that hydrating! It was so exciting to see everyone ready in their TNT tri-gear and IronTEAM jackets. It was such a cool sight – all of the LA IronTEAM all jumpy, talking, laughing, having fun in the lobby, braiding hairs, writing names on arms, taking pictures – we were pumped! The NorCAL IronTEAMs had a different strategy, very quiet, all had their gamefaces on, and very focused. Hey whatever works, right?

As for me? Wasn’t really nervous. Just the normal pre-race excitement I get like the marathons I’ve done. I felt our coaches prepared us well, and I trusted that. They taught us that it’s all about what we do to adapt to a certain situation if anything goes wrong. I knew my nutrition strategy was tried & true in the prior practices, and I’ve already done all the distances. We’ve conquered much steeper hills on the bike & run, we’ve practiced in rough ocean waters, practiced in rough wind & rain during a camping training weekend in central CA, and we’ve already swam, biked, and ran the whole course. We even drove the full bike course the day before. I knew that this was all about the journey, not the destination. I learned from being disqualified at my first triathlon, Desert Tri (International distance), that I should pay attention to the road and signs more. My second triathlon, Wildflower (Half Iron), I overdid it on the bike, and didn’t leave energy for the run, so I learned to conserve. Vineman Full was only my third triathlon, so I knew I still had a lot to learn and add to my young triathlete career, so I didn’t set super high expectations for myself this time around.

I knew I wasn’t going to podium (getting 1st, 2nd, or 3rd) in my age group anyway, so being in last place gets the same medal as anyone else, so my main goal was to finish & just have FUN! Of course, triathlons have much stricter time cutoffs than marathons, so to calm my senses a bit, I calculated my finish time based on training sessions. My comfortable pace prediction was: 1:50 swim + 0:10 transition 1 + 7:20 bike + 0:10 transition 2 + 5:30 run = 15:00 hours. 16:30 was the limit, so I still had 1:30 left room for error.

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Wow, did time really fly! Here’s a picture from our FIRST team meeting in Santa Monica back in November 2010, to last weekend’s finish line photo at Vineman. Go TEAM!

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I’ve been asked several times, “You’re practicing for so long, what do you think about?” Usually I’m pretty good with keeping my thoughts in check during training. What’s there to do when you’re out there all by yourself on these 8 hour practices? I try not to think about work, chores, bills, or anything like that, but instead I try to think positive thoughts, creative thoughts, or have some sort of inner dialogue.

On the swim, especially in open water, it’s important to not let my thoughts wander. Sharks? Stingrays? Piranhas? Sharktopus? Oh hell no! Ocean, lake, river, it doesn’t matter what creatures belong where. My mind gets crazy like that. So instead, I keep my thoughts back to my swimming form & technique. On the bike, I try to enjoy the scenery as much as I can (but not too much because I still have to keep my eyes on the road for crazy drivers here in L.A!). On the run, I’ll try to think of a song, enjoy the scenery, think about the art & design of nature, fun memories with my awesome teammates, or even nostalgic memories of past trips I’ve taken. I then do form & technique checks time to time to makes sure I’m not straining anything, or if my cadence is most efficient as possible.

So what Katy Perry song was in my head the WHOLE time during that 5/3 brick last weekend? The winner was, Katy Perry’s “T.G.I.F.”. I mean, really?!? I think it was the last song coming out of my car on Amp Radio that morning. Well, here’s the song for your enjoyment so that this will be stuck in your head too! (actually kinda catchy, especially that Kenny G saxophone solo)

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There’s a 9-hole driving range near my work, so some of us decided to check out the driving range for lunch. See? There’s more to me than swim/bike/run!

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Earlier today I got an email from Avia Wildflower with an attachment called the Endorphin Report, a 34 page report, which has all the stats you could possibly think of during a race – pace, rank, strength of each stage, who you passed and when, who passed you, your splits, maps, you name it. Bar graphs, line graphs, pie charts… it’s a stat geek’s dream!

Basically shows how much I suck. No, really. Well, I don’t really care because I’m still a beginner triathlete, and that was no easy course. All that mattered to me is that I finished it! Here’s some general stats of my race:

Swim
Time: 00:58:00
Distance: 1.22 miles (1.96 KM, 2143 yards)

T1
Time: 00:06:37

Bike
Time: 04:01:33
Distance: 90.13 KM (56 miles)

T2
Time: 00:04:3

Run
Time: 02:40:27
Distance: 21.1 KM (13.1 miles)

Finish
Time: 7:51:11
Overall Rank: 1503 / 1729 (Top 86.9%)
Rank Among Males: 1151 / 1281 (Top 89.9%)
Rank Among All 30-34 Males: 224 / 245 (Top 91.4%)
Rank In Your Division: 211 / 232 (Top 90.9%)

Read my somewhat embarrassing report here.

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Back in March, the team went up to Lake San Antonio for our Wildflower Training Weekend. Remember that it was one tough weekend, rain, wind, cold – probably the worst camping experience I’ve ever had. Conditions were so bad that we had to modify the planned training bike and run routes for safety.

Last weekend the IronTEAM returned to Lake San Antonio with relatively much better conditions (no rain!). I carpooled with my teammate John W, headed out from the valley at 7:30am, and made it just in time to camp to set up our tents and join the team for a preview of the lake. When we got to the lake, we noticed how windy conditions were, so there was a little current in the lake with a little (actually a lot) of choppiness. We swam as a team with a nice easy pace to the first buoy about 100 yards. We hung out for a bit in the water getting some tips from our coaches, then we swam back.

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Weeks leading to this past weekend, Email subject titles from the coaches for Wildflower Training Weekend were shortened to WFTW. At first glance I thought it was WTF, and boy oh boy, it really was a WTF weekend. The team took a road trip to central CA to the exact camping site for the Wildflower Triathlon, so we could get a taste of how the course will be, from the elevation, weather, and technicalities. The original plans had to be modified because of continuous rain from Friday all the way to Sunday.

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I’ve always thought wearing the whole tri get-up was weird – tight top and shorts, but today it finally came together and now I understand. Now I was one of those people wearing that outfit, and you know what? I wear it proud! Last night I couldn’t really sleep because of my fears of my FIRST triathlon. What was going to happen? I never even did any cheer support for a triathlon. I think the only exposure to it in the past have been through pictures, or maybe the Kona Ironman Championships on TV. I had no idea how the swim start, transition, crowd support, finish line was going to be until today.

We woke up bright and early to get to the brightly lit transition areas. Everything we learned about transition from past practices were applied here, from splitting all my gear to specific sports, positioning of sunscreen, to the alternating positioning of bikes. You can feel the intensity in the transition area as you can see some pretty hard core triathletes with the expensive aero helmets, $8k bikes, nervous beginners (like me), family and friends outside of the transition area, and everyone testing and reviewing all their gear. You also hear everyone talking about past experiences and current feelings, it was fun! Outside of the area were volunteers marking up athletes with their race number on their arm and age on their calf. It’s mainly for the photographers, but I think the age thing is a mental thing to see who passes you up on the bike or run.

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Rewind to about 4 years ago, the night before the Rock N Roll San Diego Full Marathon, my first marathon actually. The jitters and excitement were both nerve-wracking and exciting at the same time. Since then, I’ve went through numerous marathons without a sweat, mainly because I really just go out there for fun, without any high expectations. For some reason, those feelings of my first marathon are back, for my first triathlon. Sure, this is what our coaches call a “Training Triathlon,” but in the end, it’s still my “First” triathlon. The triathlon swim experience is still unknown to me. I hear so many horror stories, plus I get warned a lot about the nature of the start. I don’t have any worries about the bike or run because the course is flat anyway. I think what’s bringing back all these nervous feelings is that preparing the night before is so intense – prep all the things you need for the swim, all for the bike, then all for the run. Do I have all the nutrition? Where’s my sunscreen? How about my contacts? I really need to relax!

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