Running Without Music

Turbo Kick Boxing In The Mix

Posted by Marvin Tabangay under 24Hr Fitness

This morning was my second time trying out 24 Hour Fitness’ Turbo Kickboxing class. I admit, the first time kicked my ass because I didn’t have water, which is VERY important in these high intensity workouts! I figured, since I don’t do as much running on pavement anymore because of my TNT break, I should at least keep up my cardio. The video above is a good representation of the class. I was in the groove of things this time around. I was more familiar with the moves, and was hydrated. I think this will be a good Saturday morning routine for me now.

The Return of the Spin

Posted by Marvin Tabangay under 24Hr Fitness, training

Last week my first spin class, aka 24Cycle, at 24 Hour Fitness in Santa Monica literally kicked my ass! I wasn’t giving up there! Just like my first day at TNT, which I thought was HELL, I was struggling so badly. I know it just takes some dedication and motivation to keep coming back. I always look back at my marathon experiences, thinking to myself, “If I can do 26.2 miles, I can do this!”.

So today after work I returned to the 24Cycle class, very determined to get a great workout, and hoping that I will see (or feel) some kind of improvement. It was a different instructor, so the interval routines were slightly different, but just as challenging. I noticed that we didn’t have to turn up the resistance as much my previous instructor, but focused more on speed bursts and very, very slow controlled movements. I’m not complaining though. It didn’t kick my ass as much as last time, but it was still one great workout. Hydration definitely helped me out (I forgot it last time).

I’m sold. I’m determined to take this class AT LEAST 2x a week, whether it be in the early morning, or after work. I highly recommend this for a high intensity, fat-burning workout!

Resistance Is Your Friend

Posted by Marvin Tabangay under 24Hr Fitness, training

This morning was the FIRST time I’ve ever gone to the gym before work. I slept early with the intention to check out a Turbo Kick Box class they offer at the Santa Monica 24 off Ocean Park and 31st. Only two people were in the Kickbox classroom, so I opted to try the 24Cycle Spin Class instead. It sounded fun, with some house music playing in the background, why not?

I picked a stationary cycle near the entrance, trying to be sneaky. About 15 minutes into it, I was drenched in sweat. Then the instructor said, “Ok, that was the warm-up. Time to step it up.” What the?!? Mind you, this is my FIRST spin class. I’ve always observed the class from the outside, and I’ve always thought that I’m never cut out for this kind of training. Never say never. I’m not sure what the intervals were, but at every interval before the rest period, the instructor would tell us to turn the dial to add more resistance. We would simulate hills by cycling standing up with more resistance, then have one arm behind our back, switching hands. The last part was sitting down with high cadence. She would repeatedly say “Resistance is your friend!”, because she said that low resistance could injure our knees.

Working out in the morning definitely gave me more energy throughout the workday, and I think I will make this a weekly thing for me since I don’t have TNT training anymore. It’s every Thursday at 8am in Santa Monica.