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IronTEAM First Swim of the New Season

Here we go again… another season, more pool sessions. Exactly one year ago, I was the only one in the pool who didn’t know how to swim AT ALL. I couldn’t really survive in the deep end, so I was put into the super shallow lanes just learning the swim basics and drills with Coach Jason & Coach Brad giving pointers. This repeated for the remainder of 2010.

This time around was a whole different story. I no longer had to learn how to swim, but only to perfect the drills and technique I took a year to learn. I was just so happy that I was able to keep up with the rest of the team. The swim practices are now combined with the tri team, so the coaches had to split the sessions into two different hours, so that the coaches can give proper instruction on deck to the new teammates. The sessions are 7:30-8:30pm and 8:30-9:30pm. The first session the coaches went over drills at the pool deck on yoga mats and towels for half an hour, then in the pool for the rest. The second session was mainly for tri alumni or experienced swimmers, so we didn’t need any dry-water instruction, and it was off to the pool we went. Wow, it’s been a while since I did these drills, so yeah, they weren’t easy! Skate, or side balance, was still as tough as the first time I did them last year (well, slightly easier), and a lot of kicking drills to help proper body balance. It was all about technique and that’s what we all need at this point!