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Week 1 – Ocean & San Vicente Run

What luck, the very first practice of the season, and it was raining. Not hard though, but some drizzle. At the beginning though, it was just overcast and cold, but gave us plenty of time to do some meet & greet with the new teammates! It was tough to remember some names from Kickoff, but name tags definitely helped. Coaches went over the gist of the first few weeks/months of practice along with a quick icebreaker, where we stood in a circle, alphabetically.

After a quick warm up run to 4th st and San Vicente in Santa Monica, Coach Jason went through some run drills and dynamic stretches. Oh and I learned something new today, relating to run form, an acronym called “S.H.E.L.F.”. S = Shoulders (relax them), H = Head (head straight), E = Elbows (position & move straight back, no side to side), L = Lean (let gravity move you forward, lean at the ankles), and F = Foot (placement at the ball of the foot, not the heel). Definitely something to save and remember on all my runs because one of my goals this season is to improve my running form into a more efficient one.

After a quick 30 minute run, we had a team potluck where we got to know each other a little more, even with some rain in drizzle in between. Since I was already out there, I rested a few hours then continued to do a 20 mile run all by myself by doing loops on San Vicente. Yeah, VERY boring running alone, but that’s what was on my Rock N Roll Vegas Marathon schedule. It was a few weeks of non-running since the Portland Marathon so I was really surprised I was able to finish it without any complications!