Last night was our second to last swim session of the season at the Culver City Plunge. We’ve done “the snake” (where we meet on one side of the pool, swim up the lane, go under the lane line, and go down the next lane until the other end) several times before, but this time the full set was the snake! We received the swim set a few hours before we met, and it simply said, “1 x 4000”.
Did a quick 100 warmup, then treaded in the water until the start. Towards the end of my set, I could feel my technique faltering, so I kept trying to focus on the stroke follow through and hand entering the water, that my coaches keep telling me to do. I guess after a while all I want to focus on is move forward and I tend to forget. Damn! Again, I remember seeing our team swimmer elites lapping me over, and over, and over again. I ended up doing 16.5 snake laps, which equates to 3300 yards in 1:25. 20 laps give the full 4000. It gave me a good gauge of what my Vineman swim time might be, but there are more factors involved, like no pool walls to slow you down, but the wetsuit will make me faster, but then again, I never swim in a straight line either. Overall, it was a great pool session, especially seeing some 70.3ers who came back a few days after their race (hardcore!).