:::: MENU ::::

OWS + 19 Mile Run

The waves this morning during our Open Water Swim (OWS) were pretty scary at Tower 26 in Santa Monica… I just remember having to look up as if I was looking up at a building, then tumble under a double wave. Took even more tries than usual because those waves were bigger than I’ve ever encountered. I was coming into the practice feeling confident because Friday was such a huge milestone, but I guess you can’t have it all. Was able to make 1 loop to the buoy though with the help of one of our coaches. I was happy to even just do 1, because at one point, I was already about to walk back to the car. It was so rough out there!

After the swim, we all changed to our running gear and went on to our longest run of the IronTEAM season- 19 miles! It’s nothing new to me, but it was a big milestone for some of my teammates, as it marked some personal bests in terms of mileage. What was new to me was the fact that I just did 100+ miles on the bike, so running this distance on not-so-fresh legs was such a challenge! The route started near our swim meetup spot, and headed north to a place called “Troll Bridge” (you’d have to go through parts of the Amalfi neighborhood to get there), and do 2 out and backs. Tried to run the whole time, but those hills near the end of the loop took so much out of us that walking was a better option if we wanted to finish the distance. It’s all about pacing! I practiced more of my running technique and form on the flats. This special route was trying to simulate the Vineman out and back type of course where the course is 3 loops, and that can really mess with your mind!