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Real Ryder Cardio Core Plus

This morning I took a special class at the Real Ryder Cycling Studio in Brentwood, CA called Cardio Core Plus. Just as the name implies, it works your core. It’s not your regular spin class because this session incorporated A LOT more turning and balancing. After a pretty tough 50 minute spin with climbs and turns, we dismounted our bikes, and went on mats in the back of the room where we did some crunches, planks, leg raises. It was so tough, I could not finish some of them. You know what? As difficult as it may be, It was my first time doing those workouts, so I won’t quit there – I’ll be back next week!