From here on out our team will make making new milestones in training, week by week. This morning’s brick was a monster one. It was approximately 57 miles on the bike, then a 13.5 mile run. It somewhat will simulate Wildflower Long Course coming up, but the hills won’t be as intense (I think).
I felt pretty good for most of the ride along PCH, but I had one problem. I was out of Carbo-Pro, something I usually mix into my drinks. So instead, I offset my carbs by doubling up on the Accelerade, then eating more of the Clif bars. Boy what a mistake that was, the drink was too concentrated, so it tasted too sweet! By this point in training PCH is like home court to us, we pretty much know all the nooks and crannies, but the coaches varied it up with previews of Temescal Canyon, Ensinal Canyon, and Latigo Canyon streets as our major hills. 57 miles. Done. Suprised I felt quite all right!
Oh it was not over. The run was a double “Amalfi Loop” which each loop consisted of a 3.5 mile incline through the Palisades residential area of Santa Monica then a nice downhill through San Vicente. I felt really good the first loop, ran the whole way, then second loop was considerably slower. I was actually good until mile 12, then that’s where my nutrition failed me. I was out of Gu, and out of Accelerade. The weather was hot, and I could feel myself hitting “The Wall”, or some may say “Bonking”. It definitely felt like I was on that last leg of the marathon, out of energy, and the water fountains just wasn’t enough – I had to walk. I was feeling a little dizzy, then my teammate who passed by was a life saver and gave me some shot blocks to help with my energy.
That was the longest mile ever! I eventually made it, but man! I learned the hard way that nutrition is something I should not overlook. I knew right there and then though that I am capable of doing such a distance, but the big unknowns will be the energy spent on the swim, and the intensity levels on the bike and run. I’m a little nervous, but I can’t wait!!!