:::: MENU ::::

Strokin’ It

See that pic above? That’s the opposite of where I’m at. Well, I’m getting there. Tonight was another Tuesday practice and I’m happy to say it’s probably my best one yet. I felt pretty strong with my kicks, but this time was my first trying to use my arms. After a few warm up drills, Coach Jason told me to just swim. What?!? Hmm… I didn’t really know how, but i tried. I actually incorporated some strokes and stopped only once to the other side of the pool. How I did it? Not really sure how. I came up for air a few times, but my rhythm was so bad, I was always out of breath.

Coach gave me a pull buoy that I can put in between my legs so I can focus on my arm and breathing movement. It was my first time using that too, so I was VERY sloppy and stumbled quite a bit trying to get used to it. Arms were swinging everywhere, I couldn’t get a comfortable breathe angle, but I eventually got some strokes in. Coach told me repeatedly I have to get my head down in the water. I guess my brain was telling me to go on survival mode and kept trying to peek up for air. He said I have to be underwater so that I can easily go on my side for air. One way to help with going on the side was to actually pull my shoulder back so that my chin follows the shoulder out of the water when I tilt back. Ahhh! It’s all coming together and making sense now. I also have to work on my fluidity of kick movement and arm movement. I was also told to try to make my arm movements like throwing a baseball and making sure my arm is stretched way out there. It was a good way for me to remember what to do.

Towards the end of practice my strokes were getting better, but Coach wanted our Photo Captain Louis to take underwater video so I can see what I’m doing, so I can visualize what I really need to work on. Saw the footage and WOW, so embarassing. I’ll post that later when I get it, but I saw how I was holding my breath too much and also not pulling my arms back enough. At least I know what to work on! Felt great though because what I accomplished tonight was MUCH more than what I did last week. Yessss….. progress!