— Running Without Music

Archive
November, 2008 Monthly archive

I begin to wonder what IS the tipping point in which people will decide to donate or not. $1 (Erin’s The Dollar Project) is a good number because people pretty much give dollars away at parking meters, drop loose change in their cars and couches, and more. $2.62 (Jamie) took that idea to another level, and put a marathon theme to it (a marathon is 26.2 miles. get it?). My friend Channing took it to another level and brought it up to $5. What is $5 nowadays? It won’t even get your 2 gallons of gas, nor a bottle of beer (except Happy Hour) at a bar. She keeps it to a very affordable amount, and if everyone she tells donates, she will get to her goal pretty quickly.

There’s many factors to many people’s donation decisions such as personal connection to the cause, personal connection to the participant, external factors such as their own financial situation, and sometimes just by the way someone campaigns their marketing. This is where the themed campaigns work best. I mean, you could be in competition with the runner next to you, and by personal experience, a majority of people will not have a thought out campaign other than having a story of why they run, and who it’s for. Sometimes it IS that extra bit of creativity that will get someone to donate to you.

Visit my friend Channing’s Fundraising Page. She’s training for the Honolulu Marathon coming in a few weeks, so any help is much appreciated!

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A few months ago, DJ/Producer A Trak, released a mix called “Running Man: Nike+ Original Run,” which coincided with the Nike+ Human Race with Kanye West. This is one mix not to miss if you enjoy some electro house, with some hip-hop influence. It has a MSTRKRFT feel to it, with some break beats and vocals.


You can get it on iTunes here.

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What is the perfect running form? An article from RunnersWorld.com gives us a few pointers because every little thing affects our running form. Where is your head tilted? How do you sway your arms? Are your shoulders relaxed? Is your stride too long? I remember my first season in Team In Training my running form was so bad, I was aching everywhere! I would get shin splints so easily, and my shoulders were so sore. I made a few adjustments, to my stride, and payed attention to my upper body motion, and eventually, it fixed itself. It may not be as easy as it sounds, but be a little patient and make adjustments on each of your runs. Your body will adapt. For best results though, there are some training centers out there that will record your running form and recommend adjustments. I haven’t tried it myself, but close running friends of mine highly suggest it.

Read The Perfect Form on Runner’s World.

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It’s very interesting to see what other chapters are doing, so I came across this Viddler video of the San Diego County TNT, who is training for the Half & Full Marathons taking place at Walt Disney World, Phoenix, and Carlsbad in January 2009.

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Are you a beginner level runner? Runner’s World has a channel just for you!

Beginning Runners: RunnersWorld.com

Here’s some advice for the beginning runner:

  • If you train with a team, or coach, don’t be afraid to ask them questions (I mean ANY question) because that’s what they’re there for
  • Don’t try to race (or even mentally race) that person next to you, they could be runners of a different level anyway
  • Hydrate!
  • Buy your shoes at a specialized running store, not Footlocker or Big 5.

There’s A LOT more you’d have to take into consideration, so I recommend you check out Beginning Runners: RunnersWorld.com for more tips.

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I’m always looking for new and interesting ways to fundraise for the Team. Jamie, a mentee of one of my friends still in Team in Training has an interesting twist in her marketing. She’s asking each person to donate $2.62, which is a mere $0.10 a mile. Remember back in elementary school when you would ask your parents and family to sponsor a lap? It’s pretty much the same concept. It’s like the Sponsor A Mile campaign from my friend Michelle, mixed with the affordability of the Dollar Project by Erin.

Go ahead and donate $2.62.

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My friend Carlos, who was a mentor with the Fall Team In Training season, ran the San Francisco Nike Women’s Marathon put together this awesome slideshow of his experience:

Inspired yet?

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What?!? Music on a blog called Running WITHOUT Music? Ok, ok, I admit, I do run with music, but only on treadmills. Do you know how boring it is running on that thing past 20 minutes? I know many of you still listen to music, so I’ll feature music that pump me up on my indoor runs. One website that I frequent for good house music mixes is Trash Menagerie. I love running to house music mainly because of its high beats per minute (BPM), and it reminds me of good times at the club. Yes, I’m tempted to just get up and dance on my runs. You’ll find some great mixes by well-known DJs like LA Riots, Little Boots, The Bloody Beetroots, Chromeo, and Crookers.

Right now, my favorite is Foamo’s House Party Mix. Check it!

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Run, Fatboy, RunThis movie has been out for a while, but I do know that a lot of people have not seen this yet. I’ll try to review running-themed movies from time to time. One night, I rented Run, Fatboy, Run because it came highly recommended from a friend. It’s a romantic comedy written by David Schimmer (you know, Ross, from Friends), and starring Simon Pegg (Hot Fuzz, and Shawn of the Dead), and Thandie Newton (Mission Impossible: II). The main character who Simon plays, Dennis Doyle, gets cold feet right before his wedding, and leaves his pregnant fiance, Libby, behind. He realizes he made a big mistake, but he found out his ex is now seeing another man, Whit, who plans to run the Nike River Marathon in London. Dennis thinks his only way to win his ex’s heart back is to beat Whit in the marathon, which he is clearly not a runner, and has not been training for. You’ll see his challenges, which I know many of you could relate to, during his training.Overall, it’s one pretty funny romantic comedy. Although, not the best, but it’s great to watch on a lazy Sunday afternoon with runners alike. I’d recommend this if you can relate to marathon running. If you can’t, you may have a hard time understanding some of the running jokes. For the relationship aspect of the movie, it’s not too strong, but it’s present. Does he, or doesn’t he win her back? I guess you’ll have to pick it up for yourself.

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Everyone loves themed-out parties. Last Sunday I went to my friend’s fundraiser at South in Santa Monica. It was called the Logo T-Shirt Party & Sunday Funday. Here were the details of the party:

Put on your hottest/funniest Logo T-shirt and come celebrate Sunday Funday with us!!! For $5 admission you receive DRINK SPECIALS!!! $3 Beer / $5 Well Drinks!!! Pay only $5 for Beer Pong or to enter our Flip Cup tournament!!! We will also have a silent auction – AMAZING PRIZES!!! YOU DO NOT WANT TO MISS!!!

And finally, our LOGO T-SHIRT CONTEST – GRAND PRIZE TO BEST LOGO T-SHIRT!!! Football Fans – don’t worry, the big game will be on ALL of the TV’s for your viewing pleasure! After football game- KARAOKE for all of you SINGERS out there!!!

Sunday has never looked so good! All profits and proceeds go toward The Leukemia and Lymphoma Society.

Unfortunately, I did not bring my camera (I know, I know… bad me), and I also got there late. I still donated $5 to the cause, but there still seemed to be a lot going on . My friends were still playing beer pong, people were singing Karaoke, and I could see the winning prizes from the silent auction on some tables. I enjoyed the drink specials, as well as seeing some of the funny t-shirts people had on. My favorite was on my friend – “I Need a Stiff One.” Go ahead and interpret that yourself.

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