Are you a beginner level runner? Runner’s World has a channel just for you!
Here’s some advice for the beginning runner:
- If you train with a team, or coach, don’t be afraid to ask them questions (I mean ANY question) because that’s what they’re there for
- Don’t try to race (or even mentally race) that person next to you, they could be runners of a different level anyway
- Buy your shoes at a specialized running store, not Footlocker or Big 5.
There’s A LOT more you’d have to take into consideration, so I recommend you check out Beginning Runners: RunnersWorld.com for more tips.