Running Without Music

Resistance Is Your Friend

Posted by Marvin Tabangay under 24Hr Fitness, training

This morning was the FIRST time I’ve ever gone to the gym before work. I slept early with the intention to check out a Turbo Kick Box class they offer at the Santa Monica 24 off Ocean Park and 31st. Only two people were in the Kickbox classroom, so I opted to try the 24Cycle Spin Class instead. It sounded fun, with some house music playing in the background, why not?

I picked a stationary cycle near the entrance, trying to be sneaky. About 15 minutes into it, I was drenched in sweat. Then the instructor said, “Ok, that was the warm-up. Time to step it up.” What the?!? Mind you, this is my FIRST spin class. I’ve always observed the class from the outside, and I’ve always thought that I’m never cut out for this kind of training. Never say never. I’m not sure what the intervals were, but at every interval before the rest period, the instructor would tell us to turn the dial to add more resistance. We would simulate hills by cycling standing up with more resistance, then have one arm behind our back, switching hands. The last part was sitting down with high cadence. She would repeatedly say “Resistance is your friend!”, because she said that low resistance could injure our knees.

Working out in the morning definitely gave me more energy throughout the workday, and I think I will make this a weekly thing for me since I don’t have TNT training anymore. It’s every Thursday at 8am in Santa Monica.

San Jose Here I Come!

Posted by Marvin Tabangay under events

Call it marathon withdrawals, but I still have the itch to do another race! What did I do? I signed up for the San Jose Rock ‘n’ Roll Half Marathon! Elite Racing had a $15 off coupon, so I just had to jump on it. I mean, after a 26.2 run, what’s 13.1? I think of it as another training day. It’s just another Sunday, or is it? By the time of the race, I won’t have a TNT training plan, but I do have the knowledge of setting something up very similar to it. I just have to be determined and focused. I know that if I do drop off in training, or some kind of cardiovascular training, my risk to injury is increased. I plan to do other small races until the event, so hopefully the San Jose Half won’t be a problem.

Top 10 Pub Crawl Mistakes

Posted by Marvin Tabangay under events, fundraising

It’s finally here. Pub Crawl is in a few hours.
Remember, if this is your first Pub Crawl, whether you’re an alcoholic or a lightweight, you should focus on completing the event and not on your speed. For many of you, this will be an incredible personal milestone. Repeat with me now:

1. Not resting the day before.
I’ve already broken this rule, staying up late to do this, but we hope you got some rest. Get your mind off the pub crawl. We know you’re nervous about the big event because there’s so much alcohol. You’ve been training all year. You got this!

2. Eating too much the night before.
Don’t overload on pasta! You don’t want to be in the restroom during the pub crawl. The party may move to another bar while you’re in there!

3. Trying new equipment/food/drink on race day.
Nothing worse than finding that the new beer you’re trying gives you gas, that new shot gives you a migrane, those new jeans chafe, or that new drink makes you sick to your stomach.

4. Going out too fast.
The #1 biggest mistake. Don’t let the adrenaline take over. If you take too much alcohol early on, it can take a long time to recover. No sense getting to bar 2 really fast then struggling for another 2.

5. Not taking your walk breaks early.
If you trained with walk breaks, take them from the start and regularly. You’re going to be excited, so use your mental discipline. Walk around the bar, and meet people!

6. Drinking too much/too little.
Drink as much as you can in an hour. JUST KIDDING. You know your limits. We want to see you at the end. Fill up at the bar and keep tabs on how much you’re drinking.

7. Not maintaining proper form.
Don’t slump over when you’re drunk. Don’t pass out, or else we’ll pose behind you and take pictures.

8. Getting down on yourself if you start to hurt.
You will hurt at some point. Expect it, and know you’ve put the time in to get through it. It’s ok to admit that you’re weak sauce.

9. NOT Drinking with a stranger.
We encourage that you meet new people! There will be a lot of people at the event you don’t know. Feel free to introduce yourself. There is at MOST 3 degrees of separation of the people there. We’ve invited nothing but wonderful people.

10. Forgetting to enjoy the day!
Have fun! Remember why you’re here! To have fun!

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Pub Crawl Details

1:00 - 2:00 pm Hooters (Half off on all appetizers. $3.99 domestic beer)

2:00 - 3:30 pm Ye Olde King’s Head (Happy Hour rates including $2.50 beers, price varying by beer, $5 margaritas and discounted pub snacks.)

3:00 - 4:30 pm Yankee Doodle’s ($1 off on beer, plus they’re hosting us downstairs in their special party room with dance floor and pooltables. People who want to play pool must pay for their own game,though.)

4:30 - 5:30 Barney’s Beanery ($1 tacos - beef, chicken or veggie - $9 Blue Moon and Coors Light pitchers or $3.50 per glass, $17 for 15 wings and a pitcher of beer. They will reserve the whole downstairs area for us.)