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Movin On Up

movinonup.jpg Week 9 Sunday Run: After finishing strong last week with no problems, my teammate Phillipa decided we should try out pace group 3 this week. I agreed, and guess what? This is the week where the team happens to extend our intervals by one minute to a 7:1 interval. Mind you, this pace is faster, AND we’re running longer (14 miles).

The beginning of my runs are usually the worst, where I have the most pains, but I actually kept up with the pace group! The front end of the group are ex-group 2, so their actual pace was much much faster. It was about a 9:30/mile pace for a while, then we eventually split into our own groups. I had a hard time breathing because this is NOT my usual pace. Last week’s pace was probably a consistent 10:30/mile.

This pace group is a little more challenging as well because we actually ran up the pier, which is one huge incline, and after each water stop, we reset our watches to new intervals. Towards the end though, Philippa’s knee was bothering her, so we took it easy… can’t risk any more injuries. All in all, I’m glad that I was able to keep up with this pace group. I can feel myself pushing my limits, but after we enjoyed a lovely brunch at Rutt’s Cafe in Culver City with teammates, Warren, Byong, John, and Samantha.