:::: MENU ::::

Along The Marina

Marina Del Rey Sunday Run

Week 5 Sunday Run – Marina Del Rey – 8 Miles

The last time I showed up to practice was at 4 miles, 2 weeks ago. I was afraid that with such a long hiatus (although I’ve been keeping up with other forms of cardio), that I would struggle coming back at 2x the mileage. Fortunately, that was not the case. It was challenging, as any other run, but I think I did quite well. Our route: From Marina Del Rey to the outskirts of LAX. There were no other runners to dodge, but there were a few bikers. The weather was moderately cold and gloomy, but our body heat made up for it. I met a few new faces, so that makes it about 100 more people on the Team to meet and greet. It was off to Ihop brunch afterwards for some spinach and mushroom omelettes and chocolate chip pancakes. Not sure if it’s good for you after the run, but hey, I just ran 8 miles.

What should you eat after your run?