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Intervals

Week 2 Sunday RunWeek 2: Sunday Run
There’s a huge difference between last week (no intervals) and this week (with intervals). This week, everyone ran 4 miles, this time running from the Santa Monica pier, north on Ocean Ave to San Vicente and 4th Street, then back. We were assigned our pace groups, and I was put into Group 4. We ran 5:1’s, which is a 5 minute run, and a 1 minute walk. It’s supposed to help you regulate your heart rate, and also work out other muscles, especially when you walk. It is so much easier to do a long run with intervals, and I’m thankful for that. It’s one mile more than last, but when we were all done, I felt great. After, we were off to The Firehouse for some delicious brunch with the Team.

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